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Your mind is your greatest force and your most delicate vessel—it shapes your reality, yet thrives only through steady, compassionate care."

-kwilsontheauthor®

MENTAL HEALTH AWARENESS MONTH SERIES

  

Welcome to Our Mental Health Awareness Month (MHAM) Series

 We're so glad you're here! For May 2025, in honor of Mental Health Awareness Month, we launched a special series dedicated to exploring mental well-being, reducing stigma, and sharing tools for everyday life. Each week, we have shared fresh content and resources accessible year-round, plus bonus content you may find helpful. So explore, reflect, engage, and let this be a space for growth, support and sincere discourse.-kwilsontheauthor®  

-------------------Downloads---------------

31-DAY MHAM CHALLENGE (pdf)

Download

7-Day No Tech Wind Down Challenge (pdf)

Download

AI or Traditional - Finding Your Fit (pdf)

Download

MHAM WORKBOOK MAY 2025 (pdf)

Download

Burnout Recovery Toolkit by KLEWSHARE (pdf)

Download

MHAM WRAP-UP Why Mental Health Matters (pdf)

Download

--------Videos------

31-Day Mental Wellness Challenge

 Daily Habits to Improve Mental Wellbeing 

You Matter. You ALWAYS Have. You ALWAYS will.

Overcoming Negative Self-Talk

 Setting The Foundation For A Better You. 

Smooth Jazz for the Perfect Night Wind-Down

 Struggling to fall asleep? Close your eyes, let the calming melodies transport you to a place of peace and serenity.  

THE DIGITAL DETOX

 How To Unplug Without Falling Behind With Work, Family, Friends, and Social Activities 

SLEEP & TECHNOLOGY

 Are Smart Devices Actually Helping Us Rest?  

AI THERAPY versus TRADITIONAL THERAPY

  Explore the evolving landscape of mental health care as we compare AI-driven therapy with traditional methods to help you discover the best approach for your well-being.  

"Feeling Drained? You Might Be Burned Out — Here's How to Heal"

 Explore the 5 subtle signs of burnout and what you can do to reclaim your energy, joy, and balance  

Storytelling and Healthcare: Sharing the truth for the greater good.

 Addressing access, change, equity and acknowledgement through storytelling. 

The MHAM Journey: Wrapping Up MHAM with Tools & Hope!

  It's time for the wrap-up! Thank you for showing up for yourself and your community. Let’s keep choosing healing, together! 

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The Knowledge Hub's Modules 1 & 2 Are Live!!

The Knowledge Hub has just been updated with new, practical healthcare learning modules focused on real-world care delivery.

From understanding your roles to the diversity of clients and environments, to learning more about needs and strengthening communication and continuity of care, these resources are built to support safe, respectful, and collaborative practice across healthcare environments.

✅ Available now
✅ Self-paced and practical
✅ Designed for frontline healthcare roles

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